Top Foods To Ease Arthritis Pain
Food is a type of medicine, and it is one true thing. If you are struggling with pain from arthritis, foods with analgesic, anti-inflammatory, and antioxidant properties, along with any other treatment or medications that your doctor recommends, may need help.
Here are top foods recommended for a diet that may help in easing your arthritis pain and improve heart health:
Green tea is known to be high in antioxidants and nutrients. It can reduce inflammation. Studies performed on the animals also found that it may help reduce the severity and incidence of rheumatoid arthritis.
Mackerel, Sardines, Tuna, and Salmon
These fish are rich in omega-3 fatty acids, decreasing inflammation. Eating a 3 to 4-ounce serving of these fish two or more times a week is recommended to protect the heart and reduce inflammation.
Pomegranates, Apples, and Berries
Berries are rich in antioxidants, and boysenberries, raspberries, cranberries, strawberries, blackberries, and blueberries. This all provides arthritis-fighting power. You’ll get health benefits whether you eat them dehydrated, fresh, or frozen, so be sure to eat a variety of berries throughout the week.
Apples are also a good source of fiber and are high in antioxidants. They also provide crunch and may help you curb your appetite for unhealthy snacks.
When we speak about pomegranates, these are classified as berry fruits. The fact that these are rich in tannins makes them stand out and makes them a solid fruit to fight the inflammation of arthritis. Add these to your salad or stir into playing them in yogurt for extra benefits.
You can take a step further and include anti-inflammatory vegetables in your daily diet, such as broccoli, brussels sprouts, mushrooms, and cauliflower in either fresh or frozen form. You can add them to your healthy side dishes or stir-fry salads.
Olive and canola oils
It is time for you to skip corn oil or vegetable oil and reach for canola and olive oils that have a good balance of omega-3 and omega-6, both essential fatty acids. Studies found that a component in olive oil called oleocanthal has anti-inflammatory properties and is known to be great for heart health.
Turmeric and Ginger
The chemical in the ginger and turmeric plants is known to have anti-inflammatory properties. The scientific data for the intake of both spices are mainly with the supplemented doses, but a healthy sprinkling of these spices on beverages or in foods could bring out limited health benefits. They can also add a little kick to your favorite dishes. Small amounts of ginger may help in settling down the upset stomach.
The nuts are low in saturated fats, high in protein, and contain no cholesterol, unlike animal proteins. You can eat them alone or add them to your favorite yogurt, healthy dish, or salad for an extra protein boost.
Whole grains do not need to be boring. From farro to quinoa to bulgur, there’s plenty of variety to choose from and incorporate into your diet. These varieties may add extra fiber and nutrients that only whole grains may offer you naturally.
You can try whole grains as side dishes instead of rice, which is the most common choice.
If you mix salsa into your daily diet, remember that it is one great way to increase our intake of antioxidants, fiber, and vitamin C, all due to its rich mix of onions, tomatoes, and other vegetables. Using it for a vegetable dip instead of other high-calorie dressings will help you with arthritis pain.
Dark chocolate is one of the top favorite food types. If you enjoy dark chocolate, look for the ones with at least 70% or higher cocoa content. The reason is that the higher the cocoa content, the lower the amount of sugar in the chocolate.
If you want to avoid arthritis pain, try these superfoods. You can include them in your daily diet. One thing to keep in mind is that these foods can only decrease the risk of arthritis and decrease the pain due to arthritis.
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