Blog

Featured Image

Difference Between Osteoarthritis and Rheumatoid Arthritis

Arthritis is a broad term encompassing the inflammation of one or multiple joints in the body. According to the NHIS, from 2016 to 2018, about 1 in 4 US adults (23.7%), approximately 58.5 million people, had doctor-diagnosed arthritis. It also demonstrated that arthritis was more common in women (24.7%) than men (20.0%). There can be…

Featured Image

Tips to Reduce High ESR Levels Naturally

“I recently received my blood report, and my Erythrocyte Sedimentation Rate (ESR) was high.” Have you also found your ESR level high? If yes, don’t worry! Several ways exist to drop and return the ESR levels to the normal range. High ESR means there is inflammation in the body. The ESR blood test can measure…

Featured Image

Healthy Food Choices for an Anti-Inflammatory Diet

The anti-inflammatory diet is one of the dietary patterns that is known to aid in the reduction of the risk of disease that has an association with chronic inflammation. The typical anti-inflammatory diet emphasizes seeds, nuts, lean protein, vegetables, fruits, and healthy fats. This blog will explore chronic inflammation and how diet may help you…

Featured Image

Top Foods To Ease Arthritis Pain

Food is a type of medicine, and it is one true thing. If you are struggling with pain from arthritis, foods with analgesic, anti-inflammatory, and antioxidant properties, along with any other treatment or medications that your doctor recommends, may need help. Here are top foods recommended for a diet that may help in easing your…

Featured Image

6 Reasons to See Your Rheumatologist

If you have rheumatoid arthritis (RA), you will likely see your rheumatologist regularly. Scheduled appointments allow you to give the opportunity. It monitors the disease progress, tracks flares, identifies triggers, and adjusts medications. You should also take the time to report any lifestyle modifications like an increase in dietary or exercise changes. However, between your…

Featured Image

6 Healthy Habits for Your Rheumatoid Arthritis

People with rheumatoid arthritis (RA) constantly feel pain in their joints and muscles.  Many of them believe eating healthy foods and dietary supplements can cure RA, which is not true. Certain foods and supplements can help ease pain, reduce inflammation in the joints but can’t cure RA. So if you want to get relief from Rheumatoid arthritis…