“I recently received my blood report, and my Erythrocyte Sedimentation Rate (ESR) was high.” Have you also found your ESR level high? If yes, don’t worry! Several ways exist to drop and return the ESR levels to the normal range.
High ESR means there is inflammation in the body. The ESR blood test can measure the rate at which red blood cells, or erythrocytes, sink to the bottom of a test tube.
Do you want to explore more about ESR Levels and how we can reduce them naturally? Let’s dive in!
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When there’s inflammation in the body, fibrinogen proteins have the potential to cause red blood cells to clump together, making them fall faster, which leads to high ESR readings. Do you know that higher ESR levels can link to various health conditions, including infections, autoimmune disorders, and certain cancers?
Symptoms of High ESR
If you have inflammation-related symptoms, such as inflammatory bowel disease or arthritis. It includes symptoms like :
- Pain and Stiffness
- Unexplained Weight Loss
- Muscle Aches
- Skin Rashes (Autoimmune conditions)
- Shortness of Breath
- Digestive disorders like Diarrhea
- Risks of High ESR
- High ESR causes several health issues
- Inflammatory bowel disease
- Kidney disease
- Systemic Vasculitis
- Heart disease
- Certain Cancers
A study states that extreme ESR elevations are primarily associated with infections, with higher levels in men and no significant age, race, or comorbidity correlations. If your ESR levels are high, it’s essential to confer with your doctor to identify the cause and explore high ESR treatment options.
Top 10 Tips to Reduce High ESR Levels Naturally
Tip 1: Eat an Anti-inflammatory Diet
The foods we consume significantly impact our body’s inflammation levels. To reduce high ESR levels naturally, consider adopting an anti-inflammatory diet. You must focus on foods rich in antioxidants, such as:
- Fruits: Berries, cherries, and citrus fruits
- Vegetables: Spinach, kale, and broccoli
- Fatty fish: Salmon, mackerel, and sardines
- Nuts and seeds: Walnuts, flaxseeds, and chia seeds
- Spices: Turmeric, ginger, and cinnamon
These foods can help combat inflammation and promote overall well-being.
Tip 2: Stay Hydrated
Dehydration can increase the viscosity of your blood, making red blood cells settle faster and raising ESR levels. You should drink enough water throughout the day to keep your blood flowing smoothly and reduce inflammation.
Tip 3: Exercise Regularly
Physical activity is a perfect way to fight inflammation. Regular exercise helps improve circulation, reducing the likelihood of blood cells clumping together. Start with 30 minutes of mild exercise 5 days a week, such as swimming, brisk walking, or cycling.
Tip 4: Manage Stress
Chronic stress can lead to inflammation in the body. You can practice stress-reduction techniques like meditation, yoga, or spending time in nature. It helps to reduce stress and can have a positive impact on your ESR levels.
Tip 5: Get Sufficient Sleep
Getting quality sleep is crucial for keeping your body healthy. You must sleep for 7-9 hours of restful sleep each night. If you’re not getting proper sleep, it can lead to increased inflammation and high ESR levels.
Tip 6: Limit Sugar and Processed Foods
Intake of excessive sugar and processed foods can promote inflammation in the body. It’s better to avoid sugary snacks, sodas, and heavily processed foods high in trans fats. Instead, opt for whole, unprocessed foods to help reduce inflammation.
Tip 7: Maintain a Healthy Weight
Carrying excess weight can also contribute to inflammation. If you are overweight, eat a nutrition-loaded diet and exercise regularly to acquire a healthy weight. It can help lower erythrocyte sedimentation rate (ESR) levels.
Tip 8: Stay Away from Smoking and Excessive Alcohol
You must quit smoking because smoking and excessive alcohol consumption because it increases inflammation. It’s good to seek support to quit smoking and alcohol. A healthy lifestyle can help to reduce high ESR levels.
Tip 9: Incorporate Omega-3 Fatty Acids
Omega-3 fatty acids have anti-inflammatory properties. Consider adding foods like those found in fish, flaxseeds, and walnuts that contain omega-3 fatty acids to your diet. Also, you can discuss omega-3 supplements with your healthcare provider.
Tip 10: Consult a Healthcare Professional
While natural remedies can help reduce high ESR levels, it’s crucial to consult a healthcare professional to know the actual reason for the elevated ESR. High ESR can be a sign of an underlying condition that requires medical attention. You can check with a healthcare provider to create a holistic plan tailored to your health needs.
Additionally, you can use herbs and spices like ginger, turmeric, and white willow bark to spice up your meal. It helps reduce inflammation and your ESR level, too. If you’re pregnant or a lactating mother, do not take willow bark.
Reducing high ESR levels naturally involves lifestyle changes and dietary adjustments. These tips help lower ESR and promote overall health and well-being. Remember, maintaining a balanced and healthy lifestyle is essential for a long and vibrant life. While these natural approaches can be valuable, always check with a healthcare professional for personalized guidance and to rule out any underlying health concerns.
If a doctor recommends any medication or supplements, use the best prescription discount card for cost-effective purchases. Download the best prescription discount card, or submit your required address details on our website and get it posted at no cost. Your health is a precious gift and should be a top priority.
1. What is ESR, and why does it matter for my health?
ESR, or erythrocyte sedimentation rate, measures inflammation in your body. It matters for your health because elevated ESR levels can signal an underlying health problem, often related to inflammation.
2. What causes high ESR levels naturally?
High ESR levels occur naturally when your body’s immune system reacts to an infection, autoimmune disease, or other inflammatory condition. Elevated ESR is a response to these health issues.
3. Why should I try to reduce high ESR levels naturally?
Lowering high ESR levels naturally is essential because it addresses the root causes of inflammation. Reducing inflammation can improve overall health, lower the risk of chronic diseases, and enhance your well-being.
4. What is an anti-inflammatory diet, and how can it help reduce ESR levels?
An anti-inflammatory diet emphasizes foods that fight inflammation. It includes fruits, vegetables, whole grains, lean proteins, and foods rich in antioxidants, fiber and omega-3 fatty acids. Such a diet can help lessen inflammation and naturally lower ESR levels.