Tips for healthy lifestyle for people with COPD

COPD or Chronic obstructive pulmonary disease (COPD) is a chronic inflammatory lung disease that causes obstructed airflow from the lungs. The symptoms include wheezing, cough, mucus production, and breathing difficulty.

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Take Care of Yourself This Flu Season

As per CDC, millions of Americans get the flu every year. You can get the flu any time of the year, but it is more common during the flu season. While the effects of flu vary, it places a substantial burden on people’s health in the US every year.

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Foods to Eat When You’re Sick With the Flu

If you are sick with flu, eating may be the last thing on your mind because of the influenza virus. Good nutrition is essential during this time. Your body requires nutrients and energy that help you recover,  keep your immune system strong, and helps to stay hydrated.

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