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Top Tips for Maintaining Bone Health

Ensuring robust bone health depends on dietary choices and physical activities. The nutrients from various foods, including veggies and proteins, and engaging in exercises like strength training play pivotal roles in supporting and preserving bone density. The significance of cultivating healthy bones cannot be overstated. During childhood, adolescence, and early adulthood, minerals are integrated into…

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Low Blood Pressure (Hypotension): Symptoms, Causes and Treatment

A blood pressure reading below 90 mm Hg for the systolic or 60 mm Hg for the diastolic is generally defined as low blood pressure. However, what’s low for one person might be normal for another. Symptoms of low blood pressure can differ from none at all to dizziness and even fainting, occasionally posing a…

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Everything You Need to Know about Flonase

Are you tired of the constant sneezing, itchy eyes, and that nagging feeling of congestion ruining your day? Seasonal allergies can make you feel depressed. About one-quarter (25.7%) of adults in the USA suffer from seasonal allergies, but don’t worry! There is a ray of hope that goes by the name of Flonase. If you’re…

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Eczema Skin Pigmentation: Types and Treatment

Did you know that 31.6 million people (10.1%) in the U.S. suffer from some form of eczema? Eczema is a prevailing skin condition that affects millions of people worldwide. It is also known as atopic dermatitis. Eczema has common symptoms like itchy rashes, blisters, and dry, cracked skin. However, many may not be aware of…

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Difference Between Osteoarthritis and Rheumatoid Arthritis

Arthritis is a broad term encompassing the inflammation of one or multiple joints in the body. According to the NHIS, from 2016 to 2018, about 1 in 4 US adults (23.7%), approximately 58.5 million people, had doctor-diagnosed arthritis. It also demonstrated that arthritis was more common in women (24.7%) than men (20.0%). There can be…

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Tips to Reduce High ESR Levels Naturally

“I recently received my blood report, and my Erythrocyte Sedimentation Rate (ESR) was high.” Have you also found your ESR level high? If yes, don’t worry! Several ways exist to drop and return the ESR levels to the normal range. High ESR means there is inflammation in the body. The ESR blood test can measure…

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When does Flu Season Start and End?

The flu season arrives every year, bringing a cold, cough, and fever. But do you ever wonder when the flu season starts and ends? Well, it entirely depends on the location you live. In case you’re in the US, flu season begins in October. If you need to know the details about flu season, this…

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Mounjaro for Weight Loss: Side Effects and Safety

Have you heard about Mounjaro? Mounjaro is the Food and Drug Administration (FDA)-approved medication for treating type 2 diabetes. However, SURMOUNT-3 and SURMOUNT-4 trials for Mounjaro show its effectiveness for weight loss. Obese Patients experienced around 26.6% weight loss over 84 weeks. In contrast, patients taking Ozempic have demonstrated a reduction of up to 15%…

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Chiropractor for Dogs – Benefits and How it Works

Are you a pet parent? If yes, you must feel the pain when your pet doesn’t feel good. A pet creates a cheerful environment at home. We love to see them playing. But when they experience musculoskeletal issues like joint pain and find it hard to walk and run, it breaks our hearts into a…

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Best Home Remedies for Insomnia

Are you spending your night staring at your room wall? Do you find it hard to fall into a peaceful, nourishing slumber? If yes, it can be insomnia. According to the National Center for Health Statistics of 2020, around 14.5% of adults had problems falling asleep most days or every day in the past 30…