Foods to Eat When You’re Sick With the Flu

If you are sick with flu, eating may be the last thing on your mind because of the influenza virus. Good nutrition is essential during this time. Your body requires nutrients and energy that help you recover,  keep your immune system strong, and helps to stay hydrated.

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Heart Attack Symptoms You Should Not Ignore

According to the Centers for Disease Control and Prevention (CDC), in approximately every 40 seconds an American suffers a heart attack. Every year, 805,000 Americans have a heart attack and around 605,000 for the first time

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10 Health tips That Are Actually Evidence-Based

There are times when it becomes easy to get confused when it comes to nutrition and health. Even qualified experts often seem to hold opposing opinions that make it tough to figure out what you must do to optimize your health.

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