Take Care of Yourself This Flu Season

As per CDC, millions of Americans get the flu every year. You can get the flu any time of the year, but it is more common during the flu season. While the effects of flu vary, it places a substantial burden on people’s health in the US every year.

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Foods to Eat When You’re Sick With the Flu

If you are sick with flu, eating may be the last thing on your mind because of the influenza virus. Good nutrition is essential during this time. Your body requires nutrients and energy that help you recover,  keep your immune system strong, and helps to stay hydrated.

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Heart Attack Symptoms You Should Not Ignore

According to the Centers for Disease Control and Prevention (CDC), in approximately every 40 seconds an American suffers a heart attack. Every year, 805,000 Americans have a heart attack and around 605,000 for the first time

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