Tips to Make 2022 the Healthiest Year of Your Life

We do not doubt that the pandemic has taken a toll on our lives. But it doesn’t mean that we stop living our lives to the fullest. You must not constrain yourself and welcome 2022 with an open mind of hopes and stay stronger.

Read more

Tips for healthy lifestyle for people with COPD

COPD or Chronic obstructive pulmonary disease (COPD) is a chronic inflammatory lung disease that causes obstructed airflow from the lungs. The symptoms include wheezing, cough, mucus production, and breathing difficulty.

Read more

Take Care of Yourself This Flu Season

As per CDC, millions of Americans get the flu every year. You can get the flu any time of the year, but it is more common during the flu season. While the effects of flu vary, it places a substantial burden on people’s health in the US every year.

Read more