4 Supplements Women Should Add To their Diet
Vitamins and minerals are essential for every woman for the proper functioning of the body. Everyone tries their best to get the recommended amount of minerals through their diet, however, most of the people fail. To keep yourself loaded with enough amount of vitamins and minerals, women should add supplements to their diet.
Still wondering whether you should purchase supplements or not? Let’s have a look which supplement is necessary for every woman and why? Here we go!
Why calcium is necessary?
Calcium is necessary for the body to build strong bones. But it’s also crucial for various other functions including transmitting nerve signals, muscle contraction, and the release of hormones, etc. Women need more calcium in their body as they’re more prone to the risk of osteoporosis postmenopausal.
Daily Dose: Women of age 19 – 50 require 1,000 milligrams of calcium per day. Make sure to eat a healthy diet to get necessary nutrients in the body. Add calcium supplements to get a sufficient amount of calcium in the body.
Why vitamin D is necessary?
Vitamin D is necessary for body to absorb calcium from the body. It also prevents the risk of blood cancer, colon cancer, breast cancer, and diabetes.
Daily Dose: The recommended amount of calcium for an adult up to the age of 70 is 800 IU. Moreover, pregnant and breastfeeding women require 600 IU in a day.
Omega-3 Fatty Acids
Why Omega – 3 Fatty Acids is necessary?
Omega -3 fatty acids are necessary for women as they ease menstrual pain, prevent the risk of osteoporosis, reduce the risk of cancer, and alleviate rheumatoid arthritis, etc.. Moreover the low level of fatty acids in the body can lead to inflammation in the body, increasing the risk of diabetes, cancer, and heart disease.
Daily Dose: The amount of fatty acids required by a woman in a day is 1 – 2 grams i.e., 1,000 to 2,000 mg. You can take fish-oil supplements with food to get a sufficient amount of fatty acids in the body.
Why probiotics is necessary?
Probiotics or good bacteria is responsible to lessen gastrointestinal problems, such as diarrhea, and even help reduce colds. They work by balancing the microorganisms’ levels in the intestines. They also help in improving the immune system.
Daily Dose: There is no set dose for probiotics. Consult with your doctor to know how much of probiotic is sufficient for you. Usually, 1 capsule with 10 billion CFU (colony-forming units) in the morning can improve your digestion.