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Difference Between Osteoarthritis and Rheumatoid Arthritis

Arthritis is a broad term encompassing the inflammation of one or multiple joints in the body. According to the NHIS, from 2016 to 2018, about 1 in 4 US adults (23.7%), approximately 58.5 million people, had doctor-diagnosed arthritis. It also demonstrated that arthritis was more common in women (24.7%) than men (20.0%). There can be…

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Healthy Food Choices for an Anti-Inflammatory Diet

The anti-inflammatory diet is one of the dietary patterns that is known to aid in the reduction of the risk of disease that has an association with chronic inflammation. The typical anti-inflammatory diet emphasizes seeds, nuts, lean protein, vegetables, fruits, and healthy fats. This blog will explore chronic inflammation and how diet may help you…

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Comprehensive Guide for Type 2 Diabetes

If the current trends continue, there will soon come when 1 out of every 3 Americans will have Type 2 Diabetes. It is not a problem just for the US; it also affects people across the globe. About 537 million adults aged 20-79 years are living with diabetes. Reports predict that the number will rise…

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Top Foods To Ease Arthritis Pain

Food is a type of medicine, and it is one true thing. If you are struggling with pain from arthritis, foods with analgesic, anti-inflammatory, and antioxidant properties, along with any other treatment or medications that your doctor recommends, may need help. Here are top foods recommended for a diet that may help in easing your…

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10 Ways to Keep Your Kidneys Healthy

Kidneys are the fist-sized organs at the bottom of your rib cage. It is present on both sides of your spine and performs several functions. Most importantly, it filters the waste products, excess water, and other impurities from the blood. The waste products are stored in your bladder and later expelled through urine. In addition,…

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8 Portion Size Mistakes That Are Easily Avoidable

Do you think you are doing a great job of sticking to a healthy diet? Well, you might be. However, there are chances that you might be overeating certain foods. Almost everyone makes a portion size mistake, especially when they are trying to lose weight. However, you may end up filling these foods most of…

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Top 7 Ways to Spring Clean your Health

Spring is here, and it is often that time of the year that we all look forward to. The weather brings in more daylight, warmer weather, and more daylight with a renewed sense of spirit. If you haven’t worked on your new year plans, it’s time to revamp and recommit yourself to your health and…

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Top 6 Diets to Maintain Heart Health

Heart disease is one of the leading causes of death worldwide. According to the reports, one person dies every 36 seconds in the US from heart disease. About 659,000 people in the US die from heart disease every year. If we add to lifestyle factors like not smoking and engaging in regular exercises, diet is one…

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Tips to Make 2022 the Healthiest Year of Your Life

We do not doubt that the pandemic has taken a toll on our lives. But it doesn’t mean that we stop living our lives to the fullest. You must not constrain yourself and welcome 2022 with an open mind of hopes and stay stronger. If you are struggling to understand where to start, you can…

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Foods to Eat When You’re Sick With the Flu

If you are sick with flu, eating may be the last thing on your mind because of the influenza virus. Good nutrition is essential during this time. Your body requires nutrients and energy that help you recover,  keep your immune system strong, and helps to stay hydrated. Keep yourself hydrated Dehydration is common if you…