Top 7 Ways to Spring Clean your Health
Spring is here, and it is often that time of the year that we all look forward to. The weather brings in more daylight, warmer weather, and more daylight with a renewed sense of spirit. If you haven’t worked on your new year plans, it’s time to revamp and recommit yourself to your health and begin with the new habits. Besides spring cleaning your home, here are a few suggestions to spring clean your health.
Start with yoga practice
You may have incorporated yoga into your weekly routine or may have thought about it. The benefits of yoga are tremendous, and spring is the right time to start, as you can find a few local outdoor classes to enjoy the beautiful weather.
Schedule doctor appointments and routine screenings
If you’ve put any appointments or screenings off throughout the winters, now is the perfect time for you to catch up. In the case of women, there could be a bit more screenings like mammograms, PAP Smears, etc. Regardless, everyone must keep up on the regular checkups with their primary care doctor. Preventive care can also save lives and is a key element to remain healthy and happy.
Allergy proof you are home
Many people suffer from seasonal allergies. The heightened pollen levels are mostly to blame among the other culprits. You must dedicate time every week to wipe off all the smooth surfaces in your home, like ceiling fans and blinds. For example, you must clean it off in any place where the debris and dust accumulates. Another tip is to remember to change the air filters for your HVAC system. If you suffer from severe allergies, you must change them frequently, like once a month.
Surround yourself with people who make you laugh
Laughter comes in with some serious health benefits. According to the research, the health benefits that result from frequent laughter are comparable to exercise and eating healthy as it keeps you fit and wards off disease. It would help if you spring clean your friend’s list, and people you associate with, stay in touch with the positive-minded friends who boost your mood. It would help if you also indulged in activities together that make you happy and, most importantly, makes you laugh.
Try new things
It is no doubt that you must eat all the rainbow colors to help balance your diet. Try to eat a healthy variety of foods, nothing processed with dyes added to change the colors. When you choose food of various colors from different food groups, it contributes to having a more nutrient-filled, balanced diet.
Eliminate wheat from your diet
It would be best if you tried going wheat-free for a month. It can assist you to lose those last extra pounds that have stuck around from the winter months and holidays. When you vastly minimize or eliminate your wheat intake, you may end up experiencing a wide array of health benefits. Your mood will improve, lessen your mental fatigue to better digestion, and more nutrient absorption will most likely be pleasantly surprised.
Be one with nature
It is no secret that regular exercise has extensive health benefits, including but not limited to:
- Increased energy levels
- Muscle function and healthier bone
- Improve mood
- Aids in weight loss
- Boosts brain health and memory
- Lowering the risk of chronic disease
The list may go on, but there are even more significant benefits when done outdoors when it comes to exercising. Spring is one perfect time of the year to move outdoors. People who exercise outdoors regularly report lower levels of fatigue and higher levels of happiness. It would help if you also used more energy when you are outdoors.
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