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Top Foods To Ease Arthritis Pain

Food is a type of medicine, and it is one true thing. If you are struggling with pain from arthritis, foods with analgesic, anti-inflammatory, and antioxidant properties, along with any other treatment or medications that your doctor recommends, may need help. Here are top foods recommended for a diet that may help in easing your…

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8 Portion Size Mistakes That Are Easily Avoidable

Do you think you are doing a great job of sticking to a healthy diet? Well, you might be. However, there are chances that you might be overeating certain foods. Almost everyone makes a portion size mistake, especially when they are trying to lose weight. However, you may end up filling these foods most of…

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Top 7 Ways to Spring Clean your Health

Spring is here, and it is often that time of the year that we all look forward to. The weather brings in more daylight, warmer weather, and more daylight with a renewed sense of spirit. If you haven’t worked on your new year plans, it’s time to revamp and recommit yourself to your health and…