Teens undergo rapid growth and development period. They require optimal intake of nutrients to excel in academic and athletic pursuits.
In this blog, we will discuss about some healthy snacks – high in proteins, carbs, and vitamins, that your kids can eat anytime.
1. Trail Mixture Of Almonds, Cashews, Cherries, and Dark Chocolate
Trail mix is an irresistible combination and a super healthy snack. These ingredients are rich in minerals, vitamins, and antioxidants that your kids need for optimal health.
2. Overnight Oats WithApple and Almond Butter
Overnight soaked oats are easy to eat. You can add apples, yogurt, and almond butter to make oats more nutritious.
Eggs are an excellent source of protein, healthy fats, and various other minerals, nutrients, and antioxidants. You can add boiled or scrambled eggs to your teens’ meals to fulfill the recommended amount of protein in their bodies.
4. Roasted Chickpeas
Chickpeas are a rich source of plant-based protein. You can roast chickpeas in your kitchen to make them crunchy. Add a bit of salt to the crunchy chickpeas, and we’re sure that your kids will love them.
5. Banana Oatmeal Muffins
We know muffins are made with a lot of white flour and sugar, that must be limited in teenagers’ diets. You can make healthy muffins at home by adding healthy ingredients, including rolled oats, bananas, and whole milk Greek yogurt. You can also add maple syrup for sweetness.
6. Dried Fruits
Dry fruits are a good source of vitamins, proteins, and minerals. You can also add a handful of seeds and nuts if your kids want something more filling. You can easily purchase the dry fruits from your nearest store.
7. Green smoothie
If yourkids don’t like to eat veggies, you can make a smoothie out of them. Add bananas, oranges, apples, and strawberries to make the smoothie sweeter.