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Healthy Snacks To Munch On For Teens

Teens undergo rapid growth and development period. They require optimal intake of nutrients to excel in academic and athletic pursuits. In this blog, we will discuss about some healthy snacks – high in proteins, carbs, and vitamins, that your kids can eat anytime. 1. Trail Mixture Of Almonds, Cashews, Cherries, and Dark Chocolate Trail mix…

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5 Foods To Avoid As You Age

If you’re diagnosed with osteoporosis, the chances are your doctor is going to recommend you take more calcium. However, it’s not sure that taking a large dose of calcium can treat your calcium deficiency completely. You can be calcium deficient even if you’re taking calcium as recommended by your doctor. This may happen if you’re…