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If you’re diagnosed with osteoporosis, the chances are your doctor is going to recommend you take more calcium. However, it’s not sure that taking a large dose of calcium can treat your calcium deficiency completely.

You can be calcium deficient even if you’re taking calcium as recommended by your doctor. This may happen if you’re eating low calcium-rich diet.

How you can know if you’re calcium deficient?

You might be having calcium deficiency if you’re facing any of these issues – sleeping issues, difficulty in losing weight, and Paresthesia. Unfortunately, all of these issues are usually treated with prescription drugs and major changes in diet. If in case you’re facing any of these issues make sure to consult your health care provider as calcium deficiency can weaken your bones and can lead to sudden fractures.

3 Signs of calcium deficiency you can’t ignore

The symptoms described below may get worse if left untreated:

1. Sleep Problems

If you’ve ever suffered from insomnia, you must have an idea that how unpleasant it can be. Calcium is directly related to your sleep cycle. The inability to get deep sleep is associated with calcium deficiency. This happens because calcium is responsible for the production of sleep hormone called melatonin. You’ll like to come out with a prescription for sleeping pills if you seek medical help.

2. Difficulty in losing weight

Difficulty in losing weight is the sign of calcium deficiency. Don’t get frustrated! If you’re not able to lose weight, add an adequate amount of calcium to your diet. You can also take calcium supplements to increase calcium levels in your body. Make sure to consult with your health care provider before adding any supplement.

3. Paresthesia

Paresthesia is considered as a symptom of the impaired nervous system. It occurs mainly due to calcium deficiency. It leads to tingling, numbness, muscle tremors, and/or an impaired sense of touch. Low calcium in the blood is associated with neurological impairment, leading to poor memory, confusion, hallucinations, and twitches, etc.

So if in case you’re facing any of these issues, there can be a chance that you’re calcium deficient. Make sure not to ignore these signs and consult your doctor as soon as possible.