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How Does SPF Matters While Choosing the Sunscreen?

It is summer, and you may need sunscreen more than anything. If you spend time outside, the chances are that you may have heard about how essential it is to wear sunscreen before you step out. While wearing sunscreen is better than not wearing any, if you choose, it is best to choose a sunscreen…

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6 Natural Remedies to Control Wheezing

Wheezing refers to a high-pitched whistling sound that happens while you are breathing in or out. The reason behind wheezing is that the tightening of your airways causes it. Your airways may tighten due to: Chronic obstructive pulmonary disease (COPD) Gastroesophageal reflux disease Asthma Medications Infections Allergies Anything leading to inflammation or swelling in your…

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5 Tips To Get Rid of a Urinary Tract Infection (UTI) Quickly

Urinary Tract infections (UTIs) are among the most common infections worldwide. About 50%-60% of women experience UTIs at least once in their lifetime in the US. The symptoms are quite distinct: sometimes blood in your urine, foul-smelling or cloudy urine, an increase in the urgency to urinate, and burning or pain while urinating. Many people…

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7 Natural Tips for Fibromyalgia

Fibromyalgia is a chronic condition that consists of musculoskeletal pain, described as “stabbing feeling, burning, pricking, and numbness.” Emotional distress, fatigue, and sleep issues can also develop this condition. At present, fibromyalgia has no cure, and doctors are not sure about the reason behind its cause. Standard treatments for fibromyalgia symptoms include anti-seizure drugs, antidepressants,…

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What We Know about Omicron and the BA.2 Subvariant

If you think you got rid of COVID-19 entirely, you may get disheartened as the cases of COVID-19 with a new BA.2 variant can be seen to spread. The virus has moved at a rapid pace in the past several months. Last fall, not long after the Delta variant, it moved past its peak, and…

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10 Healthy Habits to Reduce Stress

It is easy for anyone to get stressed out by all the obstacles life throws our way daily. While it is true that some stress is normal and natural, real damage may occur when things get out of hand. Stress comes in many forms, including issues at work, romantic woes, or financial troubles, to name a…

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9 Travel Tips for People with Hypothyroidism

The big crowds, traffic, long security lines, along with flight cancellations and delays, could be quite stressful under any circumstances. You can add a thyroid condition into the mix, and the journey may become quite complicated. Hypothyroidism doesn’t have to disrupt your travel plans. All you need to do is just plan. Get a checkup…

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Pulmonary Artery Hypertension (PAH): Meaning and Helpful Tips

Pulmonary Artery Hypertension (PAH) is a life-threatening condition. However, it is one such rare condition that people are much aware of. Around 500-1000 new cases are diagnosed every year in the US. According to the estimates, about 15-20% of patients with PAH have inherited this condition. The condition may worsen over time, but the treatments…

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5 Types of Crohn’s Disease

Crohn’s disease is the disease type that causes erosion and chronic inflammation of the bowel or intestines. There are five different kinds of diseases, and each of them affects the different parts of the digestive tract. There is no known cause of Crohn’s disease. According to the experts, it may happen due to the immune…

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Top 4 Exercises for Relief in Vertigo

Vertigo is one of those conditions where you feel you are spinning even while standing still. You may also feel like your surroundings are moving, even though they’re not. While vertigo can quickly become frustrating and get in the way of your day-to-day activities, some exercises can help in providing relief. Before we review these…