A workout is always fun, but it reduces your energy levels. So if reaching your fitness goals is all you ever wanted, make sure to pair it with the right nutrition.
Read more3 Foods To Refuel Your Body After Workout
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7 Common Triggers That Can Cause Anxiety
Anxiety is a mental illness that can cause feelings of fear, worry, or tension in many people. You can experience anxiety due to various factors, such as environmental issues and genetics
Read moreCOVID-19 Vaccine Side-effects: What Should You Know?
More than 30 million Americans have received at least a single dose of the COVID-19 vaccine, and it has been very well tolerated and very effective. The most common side-effect of the COVID-19 vaccination is pain at the injection area.
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Tips To Be A Morning Person
Your DNA exerts a significant influence on you being a morning or evening person. Your DNA is not alone; the other factors contributing to your morning-ness or evening-ness are hormones, age, sunlight, and the place you live.
Read moreCDC Officials Call For Schools To Reopen
The CDC officials finally gave a green signal to reopen schools. According to them, the schools are safe to reopen as long as the school authorities are taking proper COVID precautions, including wearing a mask and maintaining social distance.
Read moreHealthy Snacks To Munch On For Teens
Teens undergo rapid growth and development period. They require optimal intake of nutrients to excel in academic and athletic pursuits. In this blog, we will discuss about some healthy snacks.
Read moreFoods To Help Relieve Stress
We all know that bouts of stress are difficult to avoid. However, if you don’t take care of yourself, chronic stress can take a toll on your physical and mental well-being.
Read moreWhat Pregnant Women Should Know About the COVID-19 Vaccine?
As the COVID-19 vaccine continues to be available, pregnant ladies must look at their medical histories and risk factors to determine if it’s okay to get the shot.
Read moreWhat Is The Risk of Taking Multiple Medicines?
You can take multiple medicines to treat a single medical problem. And similarly, you can take various medications to treat multiple health issues. For instance, you can take a beta-blocker to control your blood pressure and a statin to lower your cholesterol.
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