5 Natural Appetite Suppressants for Weight Loss
Specific plants and herbs may help in promoting weight loss. In addition, they can reduce appetite by making you feel fuller, slowing down the emptying of your stomach, blocking nutrient absorption, and influencing appetite hormones.
Many weight loss products in the market work in different ways. It works in different ways, either by increasing the calories you burn, blocking the absorption of specific nutrients, or reducing your appetite.
The blog focuses mainly on natural plants and herbs that help you eat less food by reducing food cravings, increasing the feeling of fullness, or reducing appetite.
Here are the top 5 natural appetite suppressants to help you lose weight.
1. Fenugreek
Fenugreek is a herb that belongs to the legume family. After being ground and dried, the seeds are useful in the plant.
The seeds comprise 45% fiber, most of which is not soluble. However, they also contain soluble fibers that include galactomannan.
Due to its high fiber content, fenugreek provides health benefits like appetite control, cholesterol reduction, and blood sugar regulation.
Fenugreek works by delaying fat and carb absorption and slowing stomach emptying. It translates into better blood sugar control and decreased appetite.
Dosage
Whole seed: Start with 2 gms and move up to 5 gms as tolerated.
Capsule: Start with 0.5 gm dose and increase to 1 gm after a few weeks if you do not experience any side effects.
2. Glucomannan
Increasing fiber intake is a good way to lose weight and control appetite. Of the best-known soluble fibers, glucomannan is the most effective thing for weight loss. It both decreases food intake and reduces appetite.
Glucomannan can also absorb water and become a viscous gel that can bypass digestion and get to the colon relatively unchanged.
The bulking property of glucomannan helps promote the feelings of delaying stomach emptying and fullness, which can help reduce food intake and aids weight loss.
Glucomannan is generally well tolerated and considered to be safe. However, it may expand before reaching the stomach, making it a choking hazard. Thus, taking it with one to two glasses of water or other liquid is important.
Dosage
Start the intake with 1 gram 3 times a day. You can take it 15 minutes to 1 hour before a meal.
3. Gymnema Sylvestre
Gymnema Sylvestre is one of the herbs known for its anti-diabetic properties. However, it could also aid in weight loss.
It is one of the active compounds known as the gymnemic acids, which block the food’s sweetness. In other words, consuming Gymnema Sylvestre may reduce the fight between sugar cravings and the taste of sugar in the mouth.
As per the test effects by study, Gymnema Sylvestre on people fasting found that those who took it had a lower appetite. In addition, they were more likely to limit their food intake than those who did not consume the supplement.
Dosage
Tea: Boil leaves for 4-5 minutes and let steep for 10-15 minutes before you drink.
Powder: Start with 2 gms and move up to 4 gms if you do not experience any side effects.
Capsule: Take 100 mg 3-4 times daily.
4. Griffonia simplicifolia (5-HTP)
Griffonia simplicifolia is one of those plants known as one of the best natural sources of 5-hydroxytryptophan (5-HTP).
5-HTP is one of the compounds that you can convert into serotonin in the brain. An increase in serotonin levels shows to influence the brain by suppressing appetite.
Thus 5-HTP helps to aid weight loss as it helps in decreasing hunger levels and carb intake.
In a study, 20 healthy overweight women received Griffonia simplicifolia extract that contains 5-HTP or a placebo for 4 weeks.
5-HTP supplements increase serotonin syndrome risk when combined with specific antidepressants. Therefore, you should not take 5-HTP or Griffonia simplicifolia supplements without you consult your healthcare provider.
Dosage
Dose for 5-HTP ranges from 300-500 mg, taken once a day or in divided doses.
5. Caralluma Fimbriata
Caralluma fimbriata is one of the herbs that are traditionally useful to enhance endurance and suppress appetite.
The compunds of Caralluma fimbriata can increase the circulation of serotonin in the brain, suppressing the appetite and decreasing the carb intake. According to the records, Caralluma fimbriata extracts do not have any side effects.
Dosage
It is recommended in doses of 500 mg twice daily for at least one month.
Conclusion
Specific plants and herbs help to promote weight loss. This is because they influence appetite hormones, block nutrient absorption, slow stomach emptying, increase fullness levels, and reduce appetite.
Soluble fibers like glucomannan and fenugreek greatly inhibit energy intake, increase fullness, and delay gastric emptying.
Griffonia simplicifolia and Caralluma fimbriata contain compounds that can help increase brain serotonin levels. In addition, the supplement can also decrease carb intake and increase fullness levels.
While the results may vary individually, these supplements are a great approach for people looking to take a more natural approach to weight loss.
You can also get these supplements at discounts with WiseRx free prescription discount card.
