10 Health tips That Are Actually Evidence-Based

There are times when it becomes easy to get confused when it comes to nutrition and health. Even qualified experts often seem to hold opposing opinions that make it tough to figure out what you must do to optimize your health.

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Effects of Smoking on Brain: Things You Need to Know

Tobacco is one of the leading causes of preventable death in the United States. Apart from death rates, tobacco use can increase the risk for heart disease, lung disease, cancer, stroke, and many other health conditions. Smoking also harms your brain.

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