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If you are sick with flu, eating may be the last thing on your mind because of the influenza virus. Good nutrition is essential during this time. Your body requires nutrients and energy that help you recover, keep your immune system strong, and helps to stay hydrated. Keep yourself hydrated Dehydration is common if you…
A workout is always fun, but it reduces your energy levels. So if reaching your fitness goals is all you ever wanted, make sure to pair it with the right nutrition. Refueling your body post-workout with nutritious foods helps muscle repair and growth and can help replace any lost energy during your workout. To get…
Teens undergo rapid growth and development period. They require optimal intake of nutrients to excel in academic and athletic pursuits. In this blog, we will discuss about some healthy snacks – high in proteins, carbs, and vitamins, that your kids can eat anytime. 1. Trail Mixture Of Almonds, Cashews, Cherries, and Dark Chocolate Trail mix…
Many people avoid gluten, like wheat, barley, and rye, due to personal preference or a medical condition ~ NCBI Medical conditions such as wheat allergy, Celiac disease, and non-celiac gluten sensitivity (NCGS) all involve an adverse reaction to gluten and are treated with a gluten-free diet. Both celiac disease and NCGS may lead to intestinal…
As the whole world is under the attack of coronavirus, people are worried about everything. They are looking for ways to deal with anxiety and fear, and trying to settle with the ‘new normal.’ Did you know? ‘Anxiety can throw plans for healthy eating out the window.’ As we’re home all the time, it’s easy…
