food after workout

3 Foods To Refuel Your Body After Workout

A workout is always fun, but it reduces your energy levels. So if reaching your fitness goals is all you ever wanted, make sure to pair it with the right nutrition. Refueling your body post-workout with nutritious foods helps muscle repair and growth and can help replace any lost energy during your workout.

To get you started, you can add these foods to your post-workout diet:

1. Eggs

Eggs are the best post-workout food.

They’re a powerhouse of nutrition, with a significant amount of healthy fats and protein. They are considered a complete source of protein. It means they include all essential amino acids that help with muscle recovery.

Some ideas to include eggs in your post-workout diet:

  • Hard-boiled with a pinch of salt and pepper
  • Scrambled eggs with salt, pepper, and mushrooms
  • On your favorite salad

2. Green leafy vegetables

They’re not only low in calories but are fully packed with vitamins, fibers, and minerals. They’re rich sources of anti-oxidants that can help reduce the free radicals produced during workout sessions. Some of the most popular veggies that you must include in your diet are:

  • Kale
  • Watercress
  • Spinach
  • Arugula

Some ideas to include these veggies in your diet

  • Make a post-workout smoothie
  • Sautee veggies with extra virgin olive oil
  • Add it to a pasta dish

3. Avocado

It is a rich source of magnesium that helps with muscle recovery. The potassium in Avocado can help regulate body fluids and control the heart and other muscles’ electrical activity. This fruit is also a good source of vitamins C, B-6, & K, and folate. These anti-inflammatory nutrients can help reduce post-workout inflammation in the body.

Here are some ideas to pair Avocado with other dishes:

  • Pair it with eggs
  • Mash it on your toast
  • Add into a smoothie
  • on its own by sprinkling a bit of salt and pepper

Refueling your body with nutritious, whole foods after your workout session is necessary for your recovery and performance. You can add one or all of these foods to your post-workout snack to help with your muscle recovery and refuel to reach your fitness goals.

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