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3 Foods To Refuel Your Body After Workout

A workout is always fun, but it reduces your energy levels. So if reaching your fitness goals is all you ever wanted, make sure to pair it with the right nutrition. Refueling your body post-workout with nutritious foods helps muscle repair and growth and can help replace any lost energy during your workout. To get…

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Why You Should Add Pilates To Your Workout Routine?

hat do Gisele Bündchen, Khloe Kardashian, and Lady Gaga have in common? They all swear to do Pilates to stay in shape.   If you also want to keep in shape like the celebrities, you need to follow what they do to keep in shape. From toning you up to stretching you out, Pilates has many benefits that will encourage you to sign-up…

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Why Aren’t You Losing Weight?

You are following a weight loss plan, exercising a lot but you’re not losing weight. How it’s possible? Maybe your workouts are not as intense as you think or maybe there’s some other reason. It can be your medical condition. If you’re not able to lose weight, consult with your healthcare provider to know whether…