Blog

Featured Image

8 Portion Size Mistakes That Are Easily Avoidable

Do you think you are doing a great job of sticking to a healthy diet? Well, you might be. However, there are chances that you might be overeating certain foods. Almost everyone makes a portion size mistake, especially when they are trying to lose weight. However, you may end up filling these foods most of…

Featured Image

Top 6 Diets to Maintain Heart Health

Heart disease is one of the leading causes of death worldwide. According to the reports, one person dies every 36 seconds in the US from heart disease. About 659,000 people in the US die from heart disease every year. If we add to lifestyle factors like not smoking and engaging in regular exercises, diet is one…

Featured Image

Tips to Make 2022 the Healthiest Year of Your Life

We do not doubt that the pandemic has taken a toll on our lives. But it doesn’t mean that we stop living our lives to the fullest. You must not constrain yourself and welcome 2022 with an open mind of hopes and stay stronger. If you are struggling to understand where to start, you can…

Featured Image

Foods to Eat When You’re Sick With the Flu

If you are sick with flu, eating may be the last thing on your mind because of the influenza virus. Good nutrition is essential during this time. Your body requires nutrients and energy that help you recover,  keep your immune system strong, and helps to stay hydrated. Keep yourself hydrated Dehydration is common if you…

Featured Image

3 Foods To Refuel Your Body After Workout

A workout is always fun, but it reduces your energy levels. So if reaching your fitness goals is all you ever wanted, make sure to pair it with the right nutrition. Refueling your body post-workout with nutritious foods helps muscle repair and growth and can help replace any lost energy during your workout. To get…

Featured Image

Foods To Avoid With A Gluten Intolerance

Many people avoid gluten, like wheat, barley, and rye, due to personal preference or a medical condition ~ NCBI Medical conditions such as wheat allergy, Celiac disease, and non-celiac gluten sensitivity (NCGS) all involve an adverse reaction to gluten and are treated with a gluten-free diet. Both celiac disease and NCGS may lead to intestinal…

Featured Image

Healthy Food Choices During COVID-19

As the whole world is under the attack of coronavirus, people are worried about everything. They are looking for ways to deal with anxiety and fear, and trying to settle with the ‘new normal.’ Did you know? ‘Anxiety can throw plans for healthy eating out the window.’ As we’re home all the time, it’s easy…