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Weight management is one of the most complex challenges a person may face by the people across the U.S. Despite the efforts, traditional weight loss methods may often fall short, leaving people searching for alternative solutions. However, within the last few years, GLP-1 (glucagon-like peptide-1) emerged as one of the top contenders to help people…

Specific plants and herbs may help in promoting weight loss. In addition, they can reduce appetite by making you feel fuller, slowing down the emptying of your stomach, blocking nutrient absorption, and influencing appetite hormones. Many weight loss products in the market work in different ways. It works in different ways, either by increasing the…

There’s nobody out who is better than your own. It is life’s cycle that takes you through it. No matter the height, shape, or size, there are countless reasons you should be proud of it. Few external or internal factors may drive you to try to lower your body weight, thus, wanting to improve your…

hat do Gisele Bündchen, Khloe Kardashian, and Lady Gaga have in common? They all swear to do Pilates to stay in shape.   If you also want to keep in shape like the celebrities, you need to follow what they do to keep in shape. From toning you up to stretching you out, Pilates has many benefits that will encourage you to sign-up…

You are following a weight loss plan, exercising a lot but you’re not losing weight. How it’s possible? Maybe your workouts are not as intense as you think or maybe there’s some other reason. It can be your medical condition. If you’re not able to lose weight, consult with your healthcare provider to know whether…