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hat do Gisele Bündchen, Khloe Kardashian, and Lady Gaga have in common? They all swear to do Pilates to stay in shape.   If you also want to keep in shape like the celebrities, you need to follow what they do to keep in shape. From toning you up to stretching you out, Pilates has many benefits that will encourage you to sign-up…

According to the National Institutes of Health, 60% of 18-22-year-old college students said they consumed alcohol in the past month, and almost two out of three of those who drank said they engaged in binge drinking. The percentage of college students involved in substance abuse is much higher than the percentage of the population in…

“Fractures are common, especially in elders. The prevalence in younger ages can increase if they don’t have good bone health.” Bones take a long period of time to heal properly. Minor bone fractures take approximately a minimum of 6 weeks to heal, while major fractures take 3-4 months. Depending on the location and number of…

There are a lot of companies in the discount prescription space, who offer to help save money on prescription medications. However, every program doesn’t meet your expectations. WiseRX® discount card is not one of them. We’re are focused to help our customers save money on their prescription drugs. We are one of the trusted discount…

When it comes to health problems, a urinary tract infection is one of the most obnoxious health issues. The common cause of urinary tract infection is Escherichia coli. Some other causes of UTI are female anatomy, diabetes, sexual intercourse, obesity, and family history. Antibiotics to treat UTIs Antibiotics are one of the effective treatments to…

Did you know? “Approx. 14% of Americans have cholesterol levels greater than 240 mg/dL.” Cholesterol is a fatty substance your liver makes. Your total cholesterol level is the overall amount of cholesterol found in your blood. It consists of: low-density lipoproteins (LDL) – Bad cholesterol high-density lipoproteins (HDL) – Good cholesterol triglycerides Your body needs…

Good oral health is really important and involves more than brushing.  To keep your teeth healthy throughout your life, you must follow a dental health care plan regularly. Here’s what you should consider: Understand your own oral health needs – Consult with your dentist if you’re suffering from any health issues such as diabetes, heart…

Storing your medications properly is equally necessary as picking up your medication refills every month.  Medications can lose their effectiveness if they’re not handled or stored properly. So it’s really necessary to store your medications correctly. Tips to store your medications One of the most probable things that might have skipped your mind is medication…

Many companies in the US offer free discount cards, promising to help save money on prescription drugs. However, not all prescription discount cards are the same. The WiseRX® discount card is different from other prescription discount cards. Since inception, we have helped people save $337,631,465.37 on their drugs. We offer one of the most trusted…

A muscle twitch can be irritating and uncomfortable.  It happens when muscles get contracted involuntarily — in other words, when we’re not controlling them. But what causes a muscle twitch, and does it indicate any serious health issue? 1. Lack of Sleep and Exhaustion – Lack of sleep and exhaustion can be the reasons for…