Deep Breathing Exercises To Expand Your Lungs To Full Capacity
Over the past couple of weeks, we’ve been hearing stories of people recovering from COVID-19. Some of them such as Chris Cuomo, JK Rowling, and others, are claiming that lung exercises helped them ease their discomfort of COVID-19 and kept their symptoms from progressing.
There is no evidence that breathing exercises help with COVID-19, but in general, these exercises help expand your lungs to full capacity. This means by improving your lung health, you could be in a better place to fight an infection or illness, including COVID-19.
Practicing lung exercises help you get rid of dead cells and mucous as you exhale.
Here are some of the exercises that you must practice every day.
1. Belly breathing
Sit with one hand on your chest and the other on your belly. Breathe through your nose and feel your belly filled with air. Now breathe out slowly through your pursed lips as if you are whistling. Feel your belly move back in. Repeat this exercise a few times slowly. This exercise also helps to relieve stress.
2. Incentive spirometer
Incentive spirometer is a device used by post-surgery or lung illness patientsto take deep breaths that expand the lungs. The device has a mouthpiece with tubing that connects with an air chamber. This chamber has an indicator inside it. The incentive indicator allows the patients to know whether they’re achieving the appropriate deep breaths or not. You can also use the incentive spirometer for deep breaths. You can purchase this device online. However before using it, consult with your doctor to know about your breathing volume goal.
Regular exercise that helps you get in shape also improves your both – heart and lung condition. Aerobic activities raise your breathing rate, encouraging deep breaths, and clearing your lungs. Strength training exercises can strengthen your core and improve your posture to help your breathing muscles. Make sure to do at least 30 minutes of exercise daily and don’t push yourself too hard, if you’re not feeling well.
4. Stop smoking and vaping
As the COVID-19 is spreading quickly, it’s time to make some major changes in your lifestyle. The foremost thing you need to do is to quit smoking. It is more important than ever to improve your lung health. People who smoke or vape are more prone to get infected with COVID-19 rather than non-smokers.
Practicing these exercises might not be enough, you also need to take preventive measures such as washing hands, maintaining social distances, and others to prevent COVID-19 infection.
We’re sure that these techniques could complement your self-care at the home of you’ve mild symptoms at home. Make sure to take proper rest and keep yourself hydrated. Consult with your doctor if your symptoms get worse and make an appointment before visiting your doctor.
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