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Quitting smoking seems daunting but your heart starts to rebound right away when you quit smoking, however, a full recovery can take approximately 15 years. According to Meredith Duncan, a lead researcher of the division of cardiovascular medicine at Vanderbilt University Medical Center in Nashville, Tenn, “The benefit of quitting smoking cannot be overstated. The…

Did you know? More than 8% of children in the US have asthma.      Asthma is a medical condition in which your airways get narrow, swell, and produce more amount of mucus. It causes recurring wheezing, coughing, chest tightness, and shortness in breath. The risk of asthma can be reduced by exposing kids to pets. According…

Pharmacy cards offer discounts on your prescription medications. The discount is available at generic as well as branded medicines. With the help of Free Rx Prescription Discount Card, you may receive a discount up to 85% on your medicines. Most prescription cards are available for free and you can use them for your entire household.…

Prescription costs in the United States keep rising, and even people with health insurance may find it hard to afford their medicines. High deductibles, limited coverage, and rising copays have led many Americans to seek other ways to save money at the pharmacy. Because of this, prescription discount cards, which were once mostly for people…

  “If you are dealing with anxiety, you must give a thought before having another cup of coffee.” There is no doubt that caffeine helps with concentration and provides an energy boost. However, coffee can be a problem for people with anxiety disorders. Caffeine is not the enemy but it’s really important to know its…

“According to the CDC, nearly every adult will have tooth decay at some point.” Dental problems are a matter of concern. If left untreated, they can lead to various health issues. You can prevent oral diseases by brushing teeth twice a day, flossing daily, eating properly, and visiting dentist for regular dental check-ups are essential…

Even when everything is going well, OCD can make your day worse. Obsessive thoughts and compulsive behaviors can take your lot of energy. Though medication and therapy are the best ways to overcome OCD, self-care is a secret weapon to deal with your obsessive disorder. Here are some of the tips that you can follow…

Abdominal bloating not only looks bad but can cause physical discomfort too. It’s a condition that can be avoided pretty easily. The real cause of bloating is intestinal gas – not “water weight” unless it is caused by a medical condition such as liver or heart disease. Here are some tips that can help you…

“Do you know, depression affects around 7 percent of adults in the United States every year?” Depression relapse is a condition when a person slides back into depression during recovery from an earlier episode. The chances of relapse are more within 2 months of stopping treatment for a previous episode. Early signs of a depression…

You are following a weight loss plan, exercising a lot but you’re not losing weight. How it’s possible? Maybe your workouts are not as intense as you think or maybe there’s some other reason. It can be your medical condition. If you’re not able to lose weight, consult with your healthcare provider to know whether…