A muscle twitch can be irritating and uncomfortable. It happens when muscles get contracted involuntarily — in other words, when we’re not controlling them.
But what causes a muscle twitch, and does it indicate any serious health issue?
1. Lack of Sleep and Exhaustion – Lack of sleep and exhaustion can be the reasons for muscle twitches and spasms. You may feel your muscles sore, achy, or weak. Try to take sleep of 7-8 hours to avoid muscle spasms.
2. Too Much Caffeine – Caffeine can get you going in the morning and pull you out of the afternoon slump. But too much of coffee can cause muscles in any part of the body to twitch.
3. Stress – We blame stress for headaches and insomnia but stress can also cause tension and pain in your muscles. If stress is the reason behind muscle spasm, try a relaxation technique such as massage or meditation to work them out.
4. Not Enough Water – If you don’t drink enough water, your muscles have more chances to get twitched. Moreover, loss of electrolytes or body fluids due to excessive sweating or due to sickness increase the risk of muscles spasms.
5. Vitamin Deficiency – Deficiencies of certain nutrients such as calcium, vitamin B, vitamin D, and more can cause muscle spasms, especially in the calves, eyelids, and hands. Make sure to add these vitamins to your diet to stay fit.
6. Medication – Your doctor may recommend you diuretics (water pills) if you’ve high blood pressure or heart disease. These pills make you pee more, reducing the amount of potassium in your body. Low levels of potassium in the body increase the risk of muscle spasms and twitches. Other medications like antidepressants can cause twitches. Some psychosis and epilepsy drugs may make your eyelid twitch.
7. Kidney Disease – You don’t get any warning sign when kidneys start slowing down. However, you might notice muscle cramps, along with other symptoms when kidneys lose their ability to work. If you have diabetes, high blood pressure, or other kidney-related issues, check with your doctor if muscle spasms happen.
Most twitches go away in a few days and there is nothing to worry about them. However, sometimes twitches can happen due to nerve problem or any other medical condition. Consult with your healthcare provider if you feel:
- numbness, weakness, or tingling in the area where you get muscle twitches
- a twitch that doesn’t go away
- the muscle is getting smaller
Your doctor may recommend you some medicines or supplements to manage muscle twitches. Don’t forget to use Rx prescription discount card free to buy your medicines.