7 Common Triggers That Can Cause Anxiety

According to the Anxiety and Depression Association of America, “Anxiety affects approximately 40 million Americans every year.”

Anxiety is a mental illness that can cause feelings of fear, worry, or tension in many people.

You can experience anxiety due to various factors, such as environmental issues and genetics. The emotions, events, or experiences that worsen your conditions are called triggers.

Common anxiety triggers: How to manage and avoid

Common Anxiety Triggers

Anxiety triggers can vary from person-to-person, but some people share some common triggers. And in some people, anxiety attacks can be triggered for no reason at all. Identifying your triggers is an essential step in managing them. Keep reading this blog to learn about common anxiety triggers and what you can do to manage them.

1. Health issues

Health conditions, such as chronic illness or cancer, may trigger anxiety and can worsen your situation. If your health issues are causing stress or anxiety, you can reduce it by being proactive. Also, consult with a therapist. Your healthcare provider can help you manage your emotions.

2. Medications

Specific prescription and over-the-counter (OTC) medications like ADHD drugs, asthma medications, thyroid medications, and more may trigger anxiety symptoms. The active ingredients of these medications can make you feel uneasy, leading to anxiety. Talk with your doctor about how your medications make you feel sick and ask for alternative medicines.

3. Skipping meals 

Remember, good food is equal to a good mood.

Your blood sugar levels may drop if you skip your meals. It can lead to jittery hands and a rumbling tummy, leading to anxiety symptoms. Make sure to eat a balanced diet to get proper vitamins and nutrients. If you don’t have time to prepare three meals a day, you can snack on energy bars to prevent low blood sugar and feelings of nervousness or agitation, and anxiety.

4. Financial concerns

Financial concerns like paying for EMIs, kids’ college fees, and more can trigger anxiety. Seek help from a financial advisor to learn to manage your anxiety triggers. You can also talk to your partner or spouse to find a solution. Having a guide who can help you deal with financial concerns may ease your anxiety issues.

5. Relationship conflicts

Relationship issues like arguments and disagreements can trigger or worsen your anxiety symptoms. If the same thing is happening with you, seek a therapist’s professional help to learn how to deal with the feelings these conflicts cause.

6. Caffeine

According to a study, “People with panic disorder and social anxiety disorder are sensitive to the anxiety-inducing effects of caffeine.

Up to 400 milligrams of caffeine in a day is safe for most healthy adults, but drinking more coffee can trigger or worsen anxiety symptoms. Try to cut back on your coffee by substituting it with non-caffeinated drinks, such as green tea, herbal tea, or decaffeinated coffee.

7. Public Speaking Events 

Public speaking, talking in front of your boss, group discussion, or even reading aloud can trigger anxiety in some people. If your job or hobbies require you to speak in public this, your therapist can work with you to learn ways to be more comfortable in these settings. You can also take the help of your friends and colleagues, their positive reinforcements can help you feel more comfortable and confident.

Most people experience occasional bouts of anxiety, due to some common triggers. However, if you experience severe anxiety, consult with your healthcare provider immediately.