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8 Ways to Naturally Reduce Anxiety

Some anxiety is usually a part of life. We can take it as a byproduct of living in a busy world. It is safe to say that anxiety is not all bad, but it makes you aware of the dangers, motivates you to stay organized and prepared, and helps you calculate risks. Still, when the…

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7 Common Triggers That Can Cause Anxiety

According to the Anxiety and Depression Association of America, “Anxiety affects approximately 40 million Americans every year.” Anxiety is a mental illness that can cause feelings of fear, worry, or tension in many people. You can experience anxiety due to various factors, such as environmental issues and genetics. The emotions, events, or experiences that worsen your…

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How To Cope With Anxiety?

Does your heart beat faster in any stressful situation? Or maybe, your palms get sweaty during an overwhelmed event or task? This is anxiety. It’s your body’s way to deal with stress. You can feel anxiety in many situations such as your first day at a new job, meeting your partner’s family, or giving a…