Blog

Featured Image

Signs Your Antidepressant Is Working: Wellbutrin, Effexor, Lexapro and More

Are you experiencing sadness, emptiness, frustration, anger over small matters, sleep disturbance, sleeping too much, or even losing interest in everything? If your answer is yes, it might be depression. Around 5% of adults suffer from depression, globally. Depression is a pervasive mental disorder. Well, there are antidepressants like Wellbutrin, Effexor, Lexapro, and many more,…

Featured Image

6 Supplements to Treat Neuropathy

Neuropathy is nerve pain that usually happens when nerves stop working the way they should or sometimes stop working. Symptoms include numbness, tingling, and burning. Diabetes is one of the most common causes of neuropathy. Diabetic neuropathy affects about 70% of people with diabetes. Medicines that can help treat neuropathy – like pregabalin (Lyrica) and…

Featured Image

8 Side Effects of OTC Medicine for Children

It is common to turn to an OTC when your child is not feeling well. But these medications have side effects that could make your child feel worse. When you use the medications appropriately, the side effects of these medications can be minimalized. However, you should be aware of some, especially children. Below, we will…

Featured Image

8 Ways to Naturally Reduce Anxiety

Some anxiety is usually a part of life. We can take it as a byproduct of living in a busy world. It is safe to say that anxiety is not all bad, but it makes you aware of the dangers, motivates you to stay organized and prepared, and helps you calculate risks. Still, when the…

Featured Image

10 Healthy Habits to Reduce Stress

It is easy for anyone to get stressed out by all the obstacles life throws our way daily. While it is true that some stress is normal and natural, real damage may occur when things get out of hand. Stress comes in many forms, including issues at work, romantic woes, or financial troubles, to name a…

Featured Image

7 Common Triggers That Can Cause Anxiety

According to the Anxiety and Depression Association of America, “Anxiety affects approximately 40 million Americans every year.” Anxiety is a mental illness that can cause feelings of fear, worry, or tension in many people. You can experience anxiety due to various factors, such as environmental issues and genetics. The emotions, events, or experiences that worsen your…

Featured Image

How To Cope With Anxiety?

Does your heart beat faster in any stressful situation? Or maybe, your palms get sweaty during an overwhelmed event or task? This is anxiety. It’s your body’s way to deal with stress. You can feel anxiety in many situations such as your first day at a new job, meeting your partner’s family, or giving a…

Featured Image

Do You Know Caffeine Fuels Your Anxiety?

  “If you are dealing with anxiety, you must give a thought before having another cup of coffee.” There is no doubt that caffeine helps with concentration and provides an energy boost. However, coffee can be a problem for people with anxiety disorders. Caffeine is not the enemy but it’s really important to know its…