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Did you know? Depression affects over 17 million adults in the United States alone. However, we’re expecting a much higher number, as many people with depression don’t seek treatment for various reasons. ~NCBI Depression It’s normal to feel sad once in a while, but if you feel sad all the time, you might be suffering…

We all know that bouts of stress are difficult to avoid. However, if you don’t take care of yourself, chronic stress can take a toll on your physical and mental well-being. It can also increase the risk of health issues, including heart attack, stroke, and depression. So if you want to live a healthy life,…