We all know that bouts of stress are difficult to avoid. However, if you don’t take care of yourself, chronic stress can take a toll on your physical and mental well-being. It can also increase the risk of health issues, including heart attack, stroke, and depression.
So if you want to live a healthy life, we recommend you to add these foods to your diet that can help relieve stress:
1. Swiss Chard
Chronic stress can reduce the magnesium levels in your body, so it’s necessary to add magnesium to your diet. It plays a vital role in your body’s stress response. Just 175 gm (1 cup) of Swiss Chard contains 36% of the recommended amount of magnesium. Also, low mineral levels in the body can lead to depression and anxiety. So, make sure to add Swiss Chard to your diet to stay away from depression.
Kimchi is made with napa cabbage and radish (daikon). Being a fermented food, it’s a rich source of probiotics, vitamins, antioxidants, and minerals. According to the NCBI research, “ Fermented foods like Kimchi can help reduce stress and anxiety.”Many other studies show that probiotic-rich foods and supplements have a positive effect on mental health. It is likely due to their interactions with your gut bacteria, which directly affect your mood.
Eggs are considered the healthiest food. It is because whole eggs are loaded with amino acids, proteins, minerals, vitamins, and antioxidants. All of these are required for a healthy stress response. Moreover, eggs are a rich source of choline, a nutrient that plays an essential role in brain health and protects against stress.
4. Fatty Fish
Fish like salmon, herring, sardines, and mackerel are fully packed with omega-3 fats and vitamin D. These nutrients help reduce stress levels and boost your mood. According to a study, “Low levels of omega-3 can increase the risk of anxiety and depression.”
Garlic is high in sulfur compounds that increase glutathione levels in the body. Glutathione is necessary as this compound is the first-line defense against stress in your body.
Cruciferous vegetables like broccoli may reduce the risk of various health issues, including heart disease, certain cancers, and depression. Broccoli is fully loaded with nutrients like vitamin C, magnesium, and folate – all of these have proven to fight symptoms of depression. Also, broccoli contains sulforaphane. It’s a sulfur compound that has neuroprotective properties and may offer calming and antidepressant effects.
Try incorporating these foods into your diet to promote stress relief naturally. If you want to know more about stress-relieving tips and foods, stay tuned to the WiseRx Discount Card blog!