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Herbs And Supplements To Help Fight Depression

Did you know? Depression affects over 17 million adults in the United States alone. However, we’re expecting a much higher number, as many people with depression don’t seek treatment for various reasons. ~NCBI Depression It’s normal to feel sad once in a while, but if you feel sad all the time, you might be suffering…

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Foods To Help Relieve Stress

We all know that bouts of stress are difficult to avoid. However, if you don’t take care of yourself, chronic stress can take a toll on your physical and mental well-being. It can also increase the risk of health issues, including heart attack, stroke, and depression. So if you want to live a healthy life,…