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It is easy for anyone to get stressed out by all the obstacles life throws our way daily. While it is true that some stress is normal and natural, real damage may occur when things get out of hand. Stress comes in many forms, including issues at work, romantic woes, or financial troubles, to name a…

We all know that bouts of stress are difficult to avoid. However, if you don’t take care of yourself, chronic stress can take a toll on your physical and mental well-being. It can also increase the risk of health issues, including heart attack, stroke, and depression. So if you want to live a healthy life,…