Is your skin getting dry a lot? Well, it may happen due to the winter season, but you must note that winters are not the sole reason for dry skin. It may happen due to some factors that may include micronutrient deficiencies, allergies, and dehydration aging.
Depending on the cause of your dry skin, different treatment methods that include medicated moisturizers and ointments may help to increase skin hydration.
If you add more to the lifestyle modifications like taking specific supplements or drinking more water may help in improving the skin dryness.
To address this problem, we have listed the top vitamins, and supplements below that can be helpful for dry skin.
Vitamin D is a fat-soluble vitamin. It is essential in many health aspects also including health your skin. Keratinocytes are skin cells that make up the majority of the outer skin layer known as the epidermis.
Keratinocytes are the only cells in your body that can form vitamin D from its precursor 7-Dehydrocholesterol (7-DHC) and turn it into a form that your body uses.
Vitamin D plays an integral role in skin cell growth and skin barrier function. It helps to maintain the skin immune system. It also acts as the first line of defense against harmful pathogens.
As per a few research, the low blood levels of Vitamin D are associated with skin conditions, including psoriasis and eczema both lead to dry skin.
In addition, Vitamin D supplements have shown significant improvement in the symptoms of skin disorders that lead to itchy, dry skin, including eczema.
It is one of the most abundant proteins in your body and accounts for 75% of your skin’s dry weight. Research in a few areas shows that the intake of collagen-based supplements comes with a range of benefits for your skin. It also includes an increase in skin hydration and a decrease in wrinkle depth.
If you are looking forward to trying on a collagen supplement that can help you with dry skin, you must speak with your healthcare provider before you purchase.
Vitamin C acts as a skin-protective, powerful antioxidant essential for collagen production. It makes up to be a crucial nutrient for skin health.
Studies have shown that an increase in dietary vitamin C through supplements resulted in the improvement of many factors of skin health that also include skin hydration.
Fish oil is one of the known skin-health-promoting properties. It consists of docosahexaenoic acid (DHA) and eicosapentaenoic acid (EPA). These are the two crucial fatty acids that come with powerful healing and anti-inflammatory properties and have shown benefits to the skin in many other ways.
Dietary supplements with fish oil may help boost skin hydration and improve the fatty acid barrier of the skin that helps to maintain hydration.
In addition to the nutrients listed above, supplementing your skin with several other compounds may be an effective way to improve skin moisture. It includes the following:
Probiotics help to improve skin hydration and skin function after eight weeks.
- Hyaluronic acid
Hyaluronic acid is useful to topically improve skin hydration. However, research shows that ingesting this compound in combination may significantly increase skin hydration.
- Aloe vera
Supplementing with fatty acids derived from aloe vera improved skin elasticity and skin moisture.
Ceramides are fat molecules crucial for healthy skin. Research shows that ceramides help to increase skin hydration. It is useful to treat dry skin.
Dry skin is rather a common condition caused by many factors like allergic reactions, dehydration, or hypothyroidism. Research has shown that certain vitamins and nutritional supplements including Vitamin C, collagen, fish oil, and Vitamin D may help to improve skin hydration and keep your skin nourished and healthy.
However, we recommend you talk to your healthcare provider if you are experiencing unexplained chronic dry skin. The reason is that it could be a sign of an underlying medical condition. If you get a prescription from a doctor and want a discount on the prescription, you can download free prescription discount card.