Drinking water – the very first thing in the morning has many benefits. Besides flushing out toxins and hydration, this amount of water can increase your metabolism.
Here are some of the drinks that can make your mornings great:
1. Freshen your cup with vitamin C
Infuse your water with lemon, mint, cucumber, and fruit. Vitamin C in lemon boosts your immune system. Do you know, one ounce of lemon juice contains approx. one-fourth of your recommended daily vitamin C intake.
2. Boost your metabolism with green tea
Green tea is a rich source of antioxidants. Sipping it every morning has several health benefits. Green tea is popular for increasing metabolism. There are many studies that show that green tea not only increass metabolic rate, but can also help burn fat.
3. Hold off hunger with bulletproof coffee
Drinking a cup of bulletproof coffee first thing in the morning will boost your metabolism rate. Bulletproof coffee is a high-quality organic coffee blended with healthy fats, like grass-fed butter and coconut oil, or MCT oil (medium-chain triglycerides).
4. Amp up your energy with vegetable juice
If morning caffeine isn’t your thing, you can have a glass of green juice. Green leafy vegetables are a rich source of nutrients. And the nutrients found in vegetables, especially green vegetables like kale and spinach promote energy levels. Moreover, vegetables rich in iron help in delivering oxygen to your cells and fighting fatigue.
5. Settle your tummy with ginger tea
Ginger is one of the most common cures of stomach woes. Sipping on ginger tea first thing in the morning can ease nausea, stomach discomfort, vomiting, and diarrhea. You can make ginger tea by adding finely grated fresh ginger to boiling water. Steep it for five minutes and the tea is ready.
6. Try to drink some tomato juice
If you partied a little too hard the night before, starting your morning with a tomato juice is your answer. Tomatoes not only provide plenty of hydration (they’re 95 percent water) but also cures your hangovers.
7. Soothe your stomach with aloe juice
Aloe Vera is famous to heal cuts, skin issues, and skin burns. In addition to this, aloe vera can soothe stomach issues as well. The anti-inflammatory properties in aloe vera juice help reduce gastrointestinal inflammation and have been proven beneficial to those experiencing IBS.
Try any one of these morning boosting drinks to cleanse your body from inside out and see the results in just a few weeks. Stay healthy!