Ageing is inevitable but why not put it off until the last possible moment? Here are some time-tested tips on how to live younger and stay healthy, starting today!
Eat Whole Food
Eat more fruits, veggies, nuts, whole grains, and low-fat dairy products to get plenty of fiber in your diet. Fiber is the most essential nutrient for proper digestion, maintain blood sugar levels, and healthy heart. This can help you live longer and protect against heart disease, cancer, Parkinson’s, and Alzheimer’s disease. It also helps you avoid constipation, common in older adults.
Get Proper Sleep
Sleep is the key to feel and look young. Some benefits of proper sleep are better focus, memory, attention, reduce risk of heart attack and stroke. Moreover, sleep improves your mood, making you feel like you can do more. If in case you’re an insomniac, try to wake up and sleep on schedule every day. It can help keep your body clock in sync so you get the sleep you need.
Here are some tips that can help you get better sleep:
- Keep your bedroom dark. Turn off your TV, cell phone, and laptop.
- Avoid caffeine or alcohol after evenings.
- Avoid taking nap longer than 20 minutes during the day.
- Ask your doctor if any of your meds might be keeping you awake.
It’s better to get your nutrients from your diet rather than taking pills and supplements. However, after the age of 50, your body needs more amount of minerals and vitamins that is impossible to get from food. So to get recommended amount of minerals and vitamins, you must add supplements to your diet. Some of the supplements that you must add to your diet are Calcium, Vitamin D, Vitamin B12, Vitamin B6, and more. Make sure to tell your doctor about any supplements you take so you can avoid bad interactions with any medications or treatments.
Try Tai Chi
This exercise includes deep breathing and slow movements. It’s like meditating while you move. Practicing Tai Chi regularly can have many benefits, such as
- Improve balance
- Ease stress
- Increase flexibility
- Lessen arthritis pain
- Strengthen muscles
Pump Up Your Spice Intake
According to a study people who eat spicy chili peppers are 13% less likely to die than those who don’t. Hot peppers may reduce blood pressure levels as they are rich source of capsaicin. High blood pressure can lead to potential health issues, such as stroke, heart disease, and even dementia. Consume peppers regularly to avoid the risk of high blood pressure.
Keep Yourself Hydrated
Make sure to drink at least 6-8 glasses of water every day. This will help you keep your skin supple and support optimum health. Dehydration can make your skin dry and wrinkled. Proper hydration ensures tissues and skin cells are replenished, allowing for younger, and healthier-looking skin.
Avoid Tobacco, Limit Alcohol & Caffeine
Smoking can have worst effects on your body and skin. Ditching tobacco is essential if you want to stay young looking. Tobacco reduces vitamin C in the body, leading to collagen breakdown and wrinkle formation. Smoking also dehydrates skin, resulting in dry and dull complexions. Too much of alcohol and caffeine can dehydrate and deplete your body of vital nutrients.
Getting older — without being doomed to wrinkle-dom and jiggly thighs – is possible if you follow the above-mentioned tips. We are sure these tips will help you stay young and feel fabulous every day. Try it today.