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Ensuring robust bone health depends on dietary choices and physical activities. The nutrients from various foods, including veggies and proteins, and engaging in exercises like strength training play pivotal roles in supporting and preserving bone density. The significance of cultivating healthy bones cannot be overstated. During childhood, adolescence, and early adulthood, minerals are integrated into…

Are you tired of the constant sneezing, itchy eyes, and that nagging feeling of congestion ruining your day? Seasonal allergies can make you feel depressed. About one-quarter (25.7%) of adults in the USA suffer from seasonal allergies, but don’t worry! There is a ray of hope that goes by the name of Flonase. If you’re…

Did you know that 31.6 million people (10.1%) in the U.S. suffer from some form of eczema? Eczema is a prevailing skin condition that affects millions of people worldwide. It is also known as atopic dermatitis. Eczema has common symptoms like itchy rashes, blisters, and dry, cracked skin. However, many may not be aware of…

“I recently received my blood report, and my Erythrocyte Sedimentation Rate (ESR) was high.” Have you also found your ESR level high? If yes, don’t worry! Several ways exist to drop and return the ESR levels to the normal range. High ESR means there is inflammation in the body. The ESR blood test can measure the…

Have you heard about Mounjaro? Mounjaro is the Food and Drug Administration (FDA)-approved medication for treating type 2 diabetes. However, SURMOUNT-3 and SURMOUNT-4 trials for Mounjaro show its effectiveness for weight loss. Obese Patients experienced around 26.6% weight loss over 84 weeks. In contrast, patients taking Ozempic have demonstrated a reduction of up to 15%…

Are you a pet parent? If yes, you must feel the pain when your pet doesn’t feel good. A pet creates a cheerful environment at home. We love to see them playing. But when they experience musculoskeletal issues like joint pain and find it hard to walk and run, it breaks our hearts into a…

Are you spending your night staring at your room wall? Do you find it hard to fall into a peaceful, nourishing slumber? If yes, it can be insomnia. According to the National Center for Health Statistics of 2020, around 14.5% of adults had problems falling asleep most days or every day in the past 30…

The battle against COVID-19 is still going on. The virus is mutating, which results in the advent of various coronavirus variants. A new covid variant, Eris, has gained visibility. It is also known as EG.5. It is the same omicron subvariant that led to the emergence of the “kraken” variant. In April, there were less…

Are you experiencing sadness, emptiness, frustration, anger over small matters, sleep disturbance, sleeping too much, or even losing interest in everything? If your answer is yes, it might be depression. Around 5% of adults suffer from depression, globally. Depression is a pervasive mental disorder. Well, there are antidepressants like Wellbutrin, Effexor, Lexapro, and many more,…

Have you noticed large, inflamed veins, aches, or swelling in your legs? Are you experiencing restless legs or a change in skin color? If the answer to these questions is yes, you might suffer from varicose veins or venous insufficiency. There can be various reasons for the development of varicose veins, which include age, family…