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Recovering from tonsil surgery (tonsillectomy) can be uncomfortable, especially during the first week when swallowing and eating are painful. However, your food choices play a crucial role in how quickly and comfortably you heal. A proper diet reduces throat irritation, keeps you hydrated, provides essential nutrients for tissue repair, and minimizes risks of infection or…
Teens undergo rapid growth and development period. They require optimal intake of nutrients to excel in academic and athletic pursuits. In this blog, we will discuss about some healthy snacks – high in proteins, carbs, and vitamins, that your kids can eat anytime. 1. Trail Mixture Of Almonds, Cashews, Cherries, and Dark Chocolate Trail mix…
If you’re diagnosed with osteoporosis, the chances are your doctor is going to recommend you take more calcium. However, it’s not sure that taking a large dose of calcium can treat your calcium deficiency completely. You can be calcium deficient even if you’re taking calcium as recommended by your doctor. This may happen if you’re…



