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With the success of five COVID-19 vaccinations in the final stage of trials, millions of Americans will be able to get a shot to treat/ prevent COVID-19. According to the NPR reports, “Moderna, one of the companies leading the race for a safe and effective COVID-19 vaccine, has made deals with other countries to sell the vaccine…

The mental illness crisis develops gradually, and its signs are usually unnoticeable. Many people feel ashamed about their mental health-related struggles, and they try hard to hide them, even from those closest to them. The mental illness issues are rising during the COVID-19 pandemic as it’s easier for people to hide their feelings, especially when…

Lousy posture can add a lot of stress to your spine, affecting your muscles, bones, and joints that hold your backbone in place. A bad posture isn’t only bad for your back, it can also affect your other organs such as intestines and lungs, etc. If you’re are here to find out some tips to…

In a few months, there have been reports about people complaining about their sleep cycle.  Due to life-altering changes stemming from the COVID-19 pandemic, most of the people are complaining about sleeping issues. The pandemic’s stress and anxiety are making it difficult for people to get a sound sleep. Stress and sleep are connected –…

The COVID-19 lockdown has ushered us into summer. As states begin to reopen, schools will not resume until fall. It might be a dream come true for school kids, but the reality is harsh. In this summer break, we aren’t vacationing. We are not going to water parks or local playground. The majority of us…

As per the CDC recommendations, you must wear a mask when you step out of your home. But the question is, is it necessary to cover your face with a mask when you’re in your car? Read on this blog to find out! If you’ve been on the road lately and noticed other drivers sporting…

The lockdown orders to battle the COVID-19 pandemic have resulted in cleaner air throughout the world. However, it hasn’t been uniformly positive for the environment. Where COVID-19 has brought anxiety, worry, and social distancing, it has also brought piles and piles of trash and waste. Businesses have been encouraging people to bring bags or containers…

As businesses and public places are opening, you must be looking for ways to resume your daily activities safely. As there is no way to ensure zero risks of infection, you must follow prevention measures to protect yourself and to help reduce the spread of COVID-19. If in case, you’re COVID-19 positive, or have symptoms…

Yes, you heard it right! We all do it. We touch our faces countless times every day. No matter what’s the reason – an itchy nose, tired eyes, or pricking pimples, we all do it without giving it a second thought. According to these studies done in 2008 and 2015, “People touch their faces approximately 16-23 times in…

As the whole world is under the attack of coronavirus, people are worried about everything. They are looking for ways to deal with anxiety and fear, and trying to settle with the ‘new normal.’ Did you know? ‘Anxiety can throw plans for healthy eating out the window.’ As we’re home all the time, it’s easy…