morning headache reasons

Early Morning Headaches

Did you know?

1 in 13 people experience early morning headaches.

They can occur due to various reasons, including stress, poor night’s sleep, insomnia, mental health, or muscle strain. The treatment depends on the cause and the type of headache.

Let’s discuss each reason in detail!

1. Sleep apnea

In this condition, an individual’s breathing can pause or become shallow while sleeping. That person may also:

  • Wake frequently
  • Snore loudly
  • Feel sleepy in the daytime
  • Make snorting sound while sleeping
  • Experience sudden mood changes


Most people with sleep apnea condition don’t need any treatment. However, if the symptoms are severe, the healthcare provider may recommend continuous positive airway pressure (CPAP) to the patient.

“According to a study, 90% of people with sleep apnea stopped having morning headaches when they used nasal CPAP.”

2. Sleeping issues

According to the American Migraine Foundation, sleeping too little or too much can cause morning headaches.

Sleeping issues and headaches are interrelated. Poor sleep can always lead to headaches and various conditions, including hypnic headaches, migraine, and cluster headaches.

Tips to sleep better:  

According to the experts, you must sleep 7-8 hours to stay healthy. So, here are some tips to sleep better:

  • Avoid nicotine, caffeine, and alcohol before 2 hours to bedtime.
  • Avoid taking naps during day time.
  • Keep your bedroom quiet, dark, and comfortable.
  • Get up and sleep at the same time every day
  • Practice meditation and make sure to work out at least 30 minutes regularly

If you’re having trouble getting proper sleep, practicing these tips will help you get better and restful sleep during a chaotic time.

3. Depression or anxiety

According to a study reported in the Journal of the American Medical Association, “ Anxiety and depression are the most significant factors for chronic morning headaches.” Mental illness can lead to insomnia, increasing the risk of morning headaches.


Get in touch with your healthcare provider and discuss your mental health. Talk therapy, medication, or a combination of treatments can help manage depression or anxiety, relieving you from morning headaches. Regular exercise can also help you manage your depression and anxiety.

4. Alcohol or medications

Your medications or too much alcohol can be the reason behind your morning headaches. Some medicines may interfere with your sleeping pattern and can lead to impaired sleep and morning headaches. Drinking heavily can also result in disrupted sleep and an early morning headache, such as a hangover.

What should you do?

If you suspect your medicine is causing sleeping issues and early morning headaches, consult with your doctor immediately. Your doctor may change your prescription. Also, limit your alcohol intake to prevent hangovers.

Other health issues

Headaches can be a symptom of various conditions, such as hypertension and musculoskeletal diseases. Make sure to discuss all symptoms you experience with your doctor. You may be diagnosed with a different disorder altogether.

If you still have any doubts, get in touch with the WiseRx discount card team today!


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