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There are times when it becomes easy to get confused when it comes to nutrition and health. Even qualified experts often seem to hold opposing opinions that make it tough to figure out what you must do to optimize your health. Apart from all the disagreements, several wellness tips can be supported by research. Here…

Heavy monthly bleeding is quite a common problem that affects about 1 out of every 5 American women who menstruate. It could mean that your bleeding lasts for more than seven days at a time, and you need to change tampons or pads more often than every two hours, or you pass clots larger than…

An estimated 6.2 million Americans aged 65 and older live with Alzheimer’s dementia in 2021, as per the Alzheimer’s Association. The disease is more prevalent in the US than in any other place. Between 2000 to 2019, the death count from Alzheimer’s is doubled, increasing nearly 150% and making it the sixth leading cause of…

There have been many misconceptions, conspiracy theories, and myths about the COVID-19 vaccine that continue to circulate online. In this blog, you can find some of them and get your facts checked: Myth: Vaccines do not work Former CDC chief medical officer and dean of New York Medical College School of Health Sciences and Practice,…

According to CDC, about half a million Americans die prematurely each year due to smoking or exposure to secondhand smoke. Tobacco is one of the leading causes of preventable death in the United States. Apart from death rates, tobacco use can increase the risk for heart disease, lung disease, cancer, stroke, and many other health conditions.…

More than 139 million American population is fully vaccinated, according to the latest Centers for Disease Control and Prevention (CDC) data. While the majority of adults have received the vaccination, some older teens are now receiving COVID-19 vaccination. Pfizer-BioNTech vaccine is available to everyone age 16 and older. To expand the further reach of the vaccine, Pfizer…

Vitamin C is one of the effective and safest nutrients, according to experts. It is also known as ascorbic acid. It is a water-soluble Vitamin and well known for its role in supporting a healthy immune system. You can boost your immune system or improve your overall health with a daily dose of Vitamin C.…

A cloth mask help to slow down the spread of the coronavirus (SARS-CoV-2) Face masks be it cloth or surgical, with other preventive measures like vaccination, frequent hand washing, sanitizing, and physical distancing helps in slowing down the spread of the virus. The U.S. Centers for Disease Control and Prevention (CDC) recommends fabric masks for…

The revised guidelines by the Centers for Disease Control and Prevention (CDC) state the relaxation on the requirement to wear face masks. However, it is still essential to wear masks in certain high-risk situations. With more population getting vaccinated for COVID-19, people are starting to wonder if they can return to their regular life or not. In this blog,…

In the US alone, 31.6 million people, which is about 10.1% of the population, have eczema in some form. Eczema is one of those conditions wherein patches of the skin become rough, cracked, itchy, and inflamed. If you are living with eczema, you would have already tried a variety of products. Unfortunately, these products leave…