If you are diagnosed with diabetes, you should take some preventive measures to manage your blood sugar. By keeping your diabetes under control you may avoid various health complications from high blood sugar. Uncontrolled blood sugar may affect your heart, nerves, eyes, kidneys, and feet. Here are some tips that can help you avoid diabetes complications.
1. Eat A Healthy Diet To Lose Weight
If you are overweight, shedding a few pounds can lower your sugar levels, improve your blood pressure and blood fats. Moreover, eating a healthy diet may bring you more energy. If you want to manage your sugar levels, you can start with cutting excessive sugar, fat, and calories from your diet. Add green leafy vegetables, nuts, and low carb food items to your diet to keep your sugar levels in control.
2. Exercise Regularly
You can choose whatever you like such as walking, biking, or yoga to keep yourself fit. Do it a half an hour a day. Regular exercise reduces cardiovascular risks, lowers cholesterol and blood pressure levels, and keep your weight down. Exercise also relieves stress that manages your sugar levels.
3. Take Care Of Bumps And Bruises
Make sure to treat every simple cut and bruise quickly as diabetes increases the risk of infection and slows down the healing process. Clean your wound properly and apply an antibiotic cream or sterile bandage to cover your wound. Consult with a doctor if your wound doesn’t heal within a few days. Keep a check on your feet daily for cuts, swelling, blisters, sores, or redness. Moisturize them to prevent cracks.
4. Get Enough Sleep
Getting too little or too much of sleep can increase your appetite and cravings for high-carb foods, resulting in weight gain, and increasing risk for heart disease. So make sure to take 7-8 hours of sleep at night. If you have sleep apnea, treating it can improve your sleep and lower your blood sugar level.
5. Visit Your Doctor
Make sure to visit your doctor at least 3-4 times in a year. If you take insulin or need help to balance your blood sugar levels, you may need to visit your doctor more often. Also get a yearly physical and eye exam. You should be screened for eye, nerve, kidney damage, and other complications. See a dentist twice a year. Don’t forget to tell your health care provider that you have diabetes.
Today, diabetic patients are living longer and healthier lives than ever. This is possible just because of their effort and proper medications. So if you want to avoid diabetes related complications, make sure to consult with your doctor frequently and take your medications as prescribed by your doctor.