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When blood pressure goes unnoticed, it may lead to the complications like stroke and heart disease. Therefore, diet is one of the first lines of defense against high blood pressure (hypertension). In addition, adopting a blood pressure-friendly diet may help you to keep blood pressure within a healthy range without possible side effects led by…
Did you know? “Approx. 14% of Americans have cholesterol levels greater than 240 mg/dL.” Cholesterol is a fatty substance your liver makes. Your total cholesterol level is the overall amount of cholesterol found in your blood. It consists of: low-density lipoproteins (LDL) – Bad cholesterol high-density lipoproteins (HDL) – Good cholesterol triglycerides Your body needs…