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  “If you are dealing with anxiety, you must give a thought before having another cup of coffee.” There is no doubt that caffeine helps with concentration and provides an energy boost. However, coffee can be a problem for people with anxiety disorders. Caffeine is not the enemy but it’s really important to know its…

“According to the CDC, nearly every adult will have tooth decay at some point.” Dental problems are a matter of concern. If left untreated, they can lead to various health issues. You can prevent oral diseases by brushing teeth twice a day, flossing daily, eating properly, and visiting dentist for regular dental check-ups are essential…

Even when everything is going well, OCD can make your day worse. Obsessive thoughts and compulsive behaviors can take your lot of energy. Though medication and therapy are the best ways to overcome OCD, self-care is a secret weapon to deal with your obsessive disorder. Here are some of the tips that you can follow…

Abdominal bloating not only looks bad but can cause physical discomfort too. It’s a condition that can be avoided pretty easily. The real cause of bloating is intestinal gas – not “water weight” unless it is caused by a medical condition such as liver or heart disease. Here are some tips that can help you…

You are following a weight loss plan, exercising a lot but you’re not losing weight. How it’s possible? Maybe your workouts are not as intense as you think or maybe there’s some other reason. It can be your medical condition. If you’re not able to lose weight, consult with your healthcare provider to know whether…

  Sun poisoning doesn’t really mean you’ve been poisoned. It is a term used to describe a severe case of sunburn. Sun poison is a burn usually from ultraviolet radiation that inflames your skin. What causes sunburn? Spending too much time out in the sun can lead to various health issues – from mild dehydration…

People who stay up late and struggle to wake in the morning are 10% more prone to die sooner than the “morning larks”. How To Get Proper Sleep? Sleeping well is very important for your mental as well as physical health. There are many people who struggle daily to get a proper sleep. The sleep…

What Is A Stent? When blood vessels that carry blood to the heart become narrow or blocked, you are at risk of a heart attack. A stent is placed in your heart vessel to avoid the risk of heart attack. Basically, a stent is a tiny tube placed in the narrow or blocked blood vessel…

Niacin is an organic compound that along with nicotinamide builds up the group known as vitamin B3 complex. Supplemental Niacin is used to treat high blood pressure and pellagra (Niacin deficiency). It’s important to maintain Niacin level in the body as its deficiency can lead to various health issues such as anemia, tiredness, nausea, headaches,…

What Is A Spacer Device? It’s a plastic cylinder, specifically designed for people who find difficulty to inhale medication through metered- dose inhaler. Many people find difficulty in using inhalers correctly. A spacer device can help to take their medication properly. The spacer device holds the medicine sprayed out of the inhaler, giving the patient more…