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Recovering from tonsil surgery (tonsillectomy) can be uncomfortable, especially during the first week when swallowing and eating are painful. However, your food choices play a crucial role in how quickly and comfortably you heal. A proper diet reduces throat irritation, keeps you hydrated, provides essential nutrients for tissue repair, and minimizes risks of infection or…

A workout is always fun, but it reduces your energy levels. So if reaching your fitness goals is all you ever wanted, make sure to pair it with the right nutrition. Refueling your body post-workout with nutritious foods helps muscle repair and growth and can help replace any lost energy during your workout. To get…