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“According to the CDC, nearly every adult will have tooth decay at some point.” Dental problems are a matter of concern. If left untreated, they can lead to various health issues. You can prevent oral diseases by brushing teeth twice a day, flossing daily, eating properly, and visiting dentist for regular dental check-ups are essential…

Even when everything is going well, OCD can make your day worse. Obsessive thoughts and compulsive behaviors can take your lot of energy. Though medication and therapy are the best ways to overcome OCD, self-care is a secret weapon to deal with your obsessive disorder. Here are some of the tips that you can follow…

Abdominal bloating not only looks bad but can cause physical discomfort too. It’s a condition that can be avoided pretty easily. The real cause of bloating is intestinal gas – not “water weight” unless it is caused by a medical condition such as liver or heart disease. Here are some tips that can help you…

“Do you know, depression affects around 7 percent of adults in the United States every year?” Depression relapse is a condition when a person slides back into depression during recovery from an earlier episode. The chances of relapse are more within 2 months of stopping treatment for a previous episode. Early signs of a depression…

You are following a weight loss plan, exercising a lot but you’re not losing weight. How it’s possible? Maybe your workouts are not as intense as you think or maybe there’s some other reason. It can be your medical condition. If you’re not able to lose weight, consult with your healthcare provider to know whether…

  Sun poisoning doesn’t really mean you’ve been poisoned. It is a term used to describe a severe case of sunburn. Sun poison is a burn usually from ultraviolet radiation that inflames your skin. What causes sunburn? Spending too much time out in the sun can lead to various health issues – from mild dehydration…

Melatonin is a natural hormone produced by a pineal gland in your body. This pea-sized gland is found just above the middle of the brain.  This gland stays inactive during the day and gets turned on by the SCN when the sun goes down i.e., during the night (around 9 pm). Melatonin levels in the…

Heart disease is the number one killer of both men and women in the United States.  “More than 610,000 Americans die of it annually; that’s one in every four deaths.” The high-risk factors that affect your heart health are smoking, obesity, high blood pressure, high cholesterol, and a lack of exercise. It must be a surprise for…

Anemia is the most common condition throughout the world. It affects an estimated 24.8 percent of the world’s population. Anemia is a condition when your body doesn’t have enough healthy red blood cells to carry oxygen throughout your body. Basically, the red blood cells contain hemoglobin that holds oxygen together. Symptoms of Anemia The various…

Liver is one of the largest internal organs that work regularly. It has 500 different roles. One of the main functions of the liver is to break down food to generate energy for the body. It helps in getting rid of the waste products. What happens when you drink alcohol? When you drink, only 20…