6 Juices To Boost Your Immunity

Your immune system stays constantly active, working to figure out which cells belong to your body and which don’t. This means that your body needs a healthy dose of minerals and vitamins to boost your immunity system. Here are some of the recipes that include all essential nutrients required for everyday health and to prevent from cold and flu.

Orange and grapefruit

Do you know, deficiency of vitamin C in the body can result in an inability to fight for infections, delayed wound healing, and impaired immune response?

Orange and grapefruit are rich sources of vitamin C. Adding 8 ounces of orange juice to your diet can boost your intake of vitamin C, potassium, folate, and other important nutrients. Grapefruit is 92% water, making it one of the highest water contents fruit. This makes grapefruit good for overall health. As both of these fruits are a rich source of vitamin C, drinking this juice daily can help protect your immunity from the harmful substances.

Strawberry and mango

Strawberry Mango mocktail is the healthy way to satisfy your cravings as well as boosts your immunity system. Strawberries have antioxidant and anti-inflammatory properties, and mangos offer 100% of your daily recommended amount of vitamin C and 35% of vitamin A, making Strawberry and Mango juice one of the healthiest drinks to boost immunity. Moreover, mangoes are a rich source of vitamin E, adding extra antioxidant benefits to enhance your immune system, especially in older adults.

Strawberry-kiwi

Strawberries and kiwis are healthy alternatives for vitamin C. Strawberries offer various benefits such as reduces inflammation, glowing skin, better eye health, boosts immunity, and regulates blood pressure.

Ginger-Garlic Juice

It is one of the best juicing recipes for kids. This juice has anti-inflammatory properties. Various health benefits of this extraordinary juice are:

1. It prevents cancer
2. It reduces aches and sore muscles
3. It improves digestion
4. It reduces blood pressure instantly
5. It helps prevent cold
6. It lowers the cholesterol

Tomato Juice

Tomato juice is a rich source of various nutrients such as vitamin A, vitamin C, folate, and iron. The high amount of folate in tomatoes lowers the risk of infection. Tomatoes contain high amounts of folate, lowering the risk of infections.

Watermelon juice

Watermelons contain essential nutrients like vitamin A, vitamin C, magnesium and zinc. This makes them great for your immune system. They also help relieve muscle soreness, which is a common symptom of the flu.

Do you know any other recipe of juices? Share with us in the comment section below.