Has arousal become a Herculean task for you? Or you’re often not in the mood to make love to your partner. This means you’re really doing something that’s hampering your sex life. Here are some of the factors that can decrease your sex libido.
1. Too Little Sleep
According to the American Sleep Foundation, “Adults need seven to nine hours of sleep daily.” Insufficient amount of sleep can be the main culprit for your drop in sexual desire. If you feel difficulty in falling or staying asleep, consult with your doctors as fatigue saps sexy feelings.
There are some medicines that can lead to low sex libido. Some of these medications are:
- Birth control pills
- Blood pressure medications
- Anti-HIV drugs
If you feel that any of your medication is responsible for low sex drive, consult your healthcare provider. Your doctor may change your medicine or reduce your dosage. However, make sure that you don’t stop taking any medicine on your own.
According to the CDC, “Approx. 1 in 20 Americans over the age of 12 has some form of depression.” Depression can shut off pleasure in many things, including physical intimacy. Moreover, men are more likely to lose interest in activities during depression and might not find sex as appealing. Moreover, having troubles with sexual health can worsen the depression symptoms in both genders. So if you take any anti-depressant, let your doctor know about your low sex drive issue.
4. Partner Problems
Issues with your life partner are one of the major sex-drive killers. Especially, women don’t prefer having sex if they don’t feel attached to their partner. Moreover, continuous fights, poor communication, or other trust issues can reduce the desire for sex in both genders. If you don’t know what to do, reach out to a couple’s counselor.
5. Too Much Of Alcohol
A drink or two may make you feel more open to sex. But too much alcohol can numb your sex drive. Being drunk can also be a turn-off for your partner.
6. Health Issues
Serious health issues, such as cancer, HIV, diabetes, or kidney disease, can suppress testosterone levels and reduce sperm production. In such health issues, your body goes into survival mode and doesn’t pay attention to non-survival functions like producing testosterone and sperm.